YOUTH SUMMER & AFTER SCHOOL
TRAINING PROGRAMS
Looking to improve your child's athletic abilities?
Our summer training programs and after school training might be just the right fit for your child! See details below.
Summer Training
Our summer training for 2025 begins JUNE 3!!
Registration is NOW OPEN!!
What to Expect
Expert coaching from certified trainers
Fun and engaging workouts designed for all fitness levels
Focus on building strength, agility, footwork, coordination, explosiveness, power, core, confidence...and much more!
Perfect way to stay active and make new friends this summer!
Program Details
Summer Training June 2025
We will offer 6 and 8 sessions beginning June 3 and ending June 26!
Training time will be from 11:00am-12:00pm (60 min)
Registration Link: Click here to register
Ages: 5th - Middle/High School groups
Location 2493 Jefferson Davis Highway, Sanford, NC
Spaces are limited, so don't miss out! Secure your spot today and give your child the gift of fitness and fun this summer.
AFTER SCHOOL TRAINING
What to Expect
After school training begins in August and will run through May. Each month we will post the dates for the after school training so make suer to follow us on FB. We try and offer 6 sessions each month (that's training twice a week). Generally the training days are Tuesdays and Thursday. You may drop your child off anytime between 2:45 and 3:35pm. Sessions will last one hour from the time you drop off. We don't require a registration form be completed for our After School Training. Please reach out via our FB page if you're interested and we will get you signed up!
In each session we work on:
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Strength
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Speed
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Explosiveness
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Footwork
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Coordination
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Core Strength
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Agility
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Build Confidence
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and much more
February After School Training Dates
Begins: Thursday 2-6-25
Ends: Tuesday 2-25-25
Training will take place every Tuesday and Thursday beginning Thursday, 2-6 and ending Tuesday 2-25.
Drop Off: You may drop off anytime between 2:45pm and 3:45pm. Latest drop off is 3:45pm. Sessions will last 60min from drop off time. For example, if you drop off at 2:50pm, your session will end at 3:50pm.
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6 Total Training Sessions
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Each session is 60 min
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Total Cost: $120
Please message us to grab a spot as space is limited.